Groups

A Gestalt group provides a supportive space where individuals can delve into personal issues alongside like-minded people who share a curiosity for self-understanding and diverse life experiences. Typically consisting of around 12 participants, these group sessions offer valuable opportunities to:

Engage your imagination and tap into creative resources within yourself.

Increase self-awareness by gaining deeper insights into your fixed ways of relating to yourself and others.

Discover the strategies and patterns you have developed to navigate your life and evaluate their relevance and effectiveness.

Engage with challenging emotions such as anger, fear, and vulnerability, fostering growth and resilience.

Develop skills in offering and receiving constructive feedback, enriching your understanding of your own personal journey and that of others.