Individual Therapy
I offer a blend of counselling and psychotherapy to support you in exploring your life, relationships, and patterns at a pace that feels right. While counselling often focuses on specific issues, psychotherapy invites deeper reflection and long-term change.
Together, we’ll stay in active dialogue, tracking what feels helpful, what challenges arise, and how you relate to yourself, others, and our work. I also work creatively, drawing on experiments, movement, and artistic modes of expression to support you, especially when words don’t quite cut it.
Trauma is a fact of life. But it does not have to be a life sentence.
Sessions usually takes place once a week for 50-minutes and it can be either -
-
Brief Therapy (6–12 sessions): Structured and goal-oriented, focused on a specific issue.
-
Open-Ended Therapy: Longer-term work for deeper exploration and sustained support.
-
Deep Dive (90 minutes): Extended one-off sessions designed to get to the root of a challenge and help clarify next steps.
Fees: £80 for 50 minutes / £150 for 90-minute Deep Dive.
25% of my practice is offered at a sliding scale for those on low income. These spots are often full, but you're welcome to enquire about availability.